WTHNsider

For thousands of years, people have looked to Traditional Chinese Medicine (TCM) to help alleviate their daily aches, pains, and discomforts. A pillar practice of TCM, acupuncture is scientifically proven to holistically heal the body and has made its way...

If you’re considering cupping therapy, you’re probably already familiar with the treatment’s many benefits. Used in Traditional Chinese Medicine for thousands of years, cupping stimulates blood flow to treat ailments ranging from muscle pain to anxiety to insomnia. As interest...

Is losing weight on your list of wellness goals? You’re not alone. According to the CDC, more than 40% of adults in the United States live with obesity, which can lead to related conditions including heart disease, stroke, type 2...

In Traditional Chinese Medicine, the yearly calendar is divided into five seasons, not the four we typically think of in the West: Fall, Winter, Spring, Summer, and Late Summer. This Fifth Season, as it’s also called, lasts from mid-August until...

It’s a good question! With all the buzz about face cupping, it’s worth asking whether this ancient beauty and wellness technique actually works – and how. We’ll share what we know about the art and, more importantly, the science of...

  In nature, the seasons are everything. Seasons determine when plants grow and when they wither, when animals gather food and when they hide away. So it makes sense that in natural, holistic healing, the seasons play an important role...