Many clients pair it with cupping, ear seeding or herbs for support between sessions.
New Clients get 20% off their first acu or cupping session with code WELCOME20. Add cupping as an enhancement to any session for $20.
For testing the waters, or for getting ahead of a specific allergy season before it peaks.
Our recommended starting point: allergy research uses courses of treatment across a season rather than one-off visits.
The American Academy of Otolaryngology–Head and Neck Surgery clinical practice guideline states that clinicians may offer acupuncture to patients with allergic rhinitis who are interested in non-pharmacologic treatment, citing symptom relief and improved quality of life with no evidence of significant harm. (Seidman et al., Otolaryngology–Head and Neck Surgery, 2015)
In a randomised trial of 422 people with seasonal allergic rhinitis, acupuncture improved rhinitis quality of life and reduced use of rescue antihistamines more than both sham acupuncture and medication alone. (Brinkhaus et al., Annals of Internal Medicine, 2013)
In that trial acupuncture was added to rescue medication rather than replacing it, and participants needed less of it. That is how we treat allergies too: as support that can reduce how much you rely on antihistamines, in consultation with your doctor.
This is one of the better studied things we do. A randomised trial of 422 people with seasonal allergic rhinitis found acupuncture improved quality of life and reduced the need for rescue antihistamines compared with both sham acupuncture and medication alone, and the American Academy of Otolaryngology–Head and Neck Surgery lists acupuncture as an option for patients who want a non-drug approach.
Do not stop a medication on your own. In the research, acupuncture was added alongside rescue medication and people ended up needing less of it. If you would like to reduce what you take, that is a conversation to have with the doctor who prescribed it.
Ideally a few weeks before your season usually begins, so you are ahead of it rather than chasing symptoms. The allergy research uses a course of treatment across a season, not a single visit.
Congestion and sinus pressure are among the most common things clients bring us, and often among the first to shift. Persistent or one-sided sinus problems should be looked at by a doctor to rule out infection or structural causes.
Clients often tell us they feel more resilient through cold season, and we are glad to hear it — but we want to be straight with you that the evidence for acupuncture preventing colds is much thinner than the evidence for easing allergy symptoms. Treat that as our clients’ experience, not a proven effect.
WTHN treatments are FSA and HSA eligible, and we provide insurance superbills so you can file for reimbursement directly with your provider.
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