WTHNsider

Chinese herbology, along with treatment techniques like acupuncture, is one of the most important tenets of the ancient wellness practice known as Traditional Chinese Medicine. This holistic tradition, and others from around the world, tap into the power of plants...

If you’re considering cupping therapy, you may have heard about some of its benefits – but there are probably many that will surprise you! Used in Traditional Chinese Medicine for thousands of years, cupping stimulates blood flow to treat ailments ranging...

Tendonitis is a common culprit behind bodily aches and pains – and it’s not just an issue for athletes. In fact, the Bureau of Labor Statistics says more than 70,000 Americans miss work each year due to the pain or...

Jaw pain caused by disorders of the temporomandibular joint (often abbreviated just TMJ) can interfere with talking, enjoying food, and even sleeping comfortably. Some alternative therapies like dry needling have become popular options for treatment – but what exactly is...

There are endless strategies for losing weight, but the key to healthy, long-term weight loss is finding natural ways that work specifically for you. A healthy diet and physical activity are often the cornerstones of weight loss, but if you’re...

Muscle knots and tension can be a pain, literally. And you may have heard that acupuncture, a traditional Chinese healing technique, can help – but is it true? Let’s break it down.     Does Acupuncture Work for Muscle Knots?  ...