WTHNsider

Let’s talk about your nervous system! Essentially your body’s command center, it controls how you move, see, breathe + feel.  When you experience an injury, specialized nerve cells known as pain receptors transmit the sensation of discomfort to your brain....

While you’ve probably heard of acupressure before and perhaps have even tried different mats like yoga mats or posture mats, have you ever used the two methods combined? If not, you’re in for a real treat! Common acupressure mat benefits include...

If you or someone close to you suffers from Irritable Bowel Syndrome (or IBS), then you likely also know how much it can impact an individual’s quality of life. A functional disorder of the intestines that results in altered bowel...

For the Greener Good: How We’re Conserving & Learning Happy Earth Month! As we celebrate our planet and consider our own brand values, now is a great time to share our eco initiatives and next steps towards sustainability. At WTHN,...

For thousands of years, people have looked to Traditional Chinese Medicine (TCM) to help alleviate their daily aches, pains, and discomforts. A pillar practice of TCM, acupuncture is scientifically proven to holistically heal the body and has made its way...

If you’re considering cupping therapy, you’re probably already familiar with the treatment’s many benefits. Used in Traditional Chinese Medicine for thousands of years, cupping stimulates blood flow to treat ailments ranging from muscle pain to anxiety to insomnia. As interest...