WTHNsider

Is losing weight on your list of wellness goals? You’re not alone. According to the CDC, more than 40% of adults in the United States live with obesity, which can lead to related conditions including heart disease, stroke, type 2...

In Traditional Chinese Medicine, the yearly calendar is divided into five seasons, not the four we typically think of in the West: Fall, Winter, Spring, Summer, and Late Summer. This Fifth Season, as it’s also called, lasts from mid-August until...

It’s a good question! With all the buzz about face cupping, it’s worth asking whether this ancient beauty and wellness technique actually works – and how. We’ll share what we know about the art and, more importantly, the science of...

  In nature, the seasons are everything. Seasons determine when plants grow and when they wither, when animals gather food and when they hide away. So it makes sense that in natural, holistic healing, the seasons play an important role...

In Traditional Chinese Medicine, fiery summer is a time full of passion, growth, and joy. Throughout the season, we’ll be here for you with advice, products, and events based in ancient knowledge of nature’s ebbs and flows.  A few things...

Traditional Chinese Medicine Tips: Your Summer Wellness Guide   All of the chilled face mists and fresh-pressed juices in the world would only temporarily alleviate the stifling heat that comes with summer. No matter how refreshing in the moment, the...