WTHNsider

If you’re considering acupuncture for the first time or if you’re preparing for your first treatment, then we’re guessing that you probably have a bunch of questions. For starters: You’re going to stick a needle in me?! (Yes, but it’s...

Those of us who have grown up being treated by Western medicine are often unfamiliar with the many tried-and-true methods of holistic Eastern medicine. While you may have heard many conflicting reports about acupuncture, what do you really know about...

When you think of herbs, what comes to mind? Mint? Ginger? Turmeric? While these commonly used herbs can certainly spice up your next meal, you might be surprised to know that they also carry medicinal properties.   That’s right –...

Regardless of if you’re suffering from a common cold, an upset stomach, or a chronic pain problem – people don't like to suffer. Still, no matter how careful we are or how hard we try to avoid injury, pain is...

Let’s talk about your nervous system! Essentially your body’s command center, it controls how you move, see, breathe + feel.  When you experience an injury, specialized nerve cells known as pain receptors transmit the sensation of discomfort to your brain....

While you’ve probably heard of acupressure before and perhaps have even tried different mats like yoga mats or posture mats, have you ever used the two methods combined? If not, you’re in for a real treat! Common acupressure mat benefits include...