WTHNsider

When you think of herbs, what comes to mind? Mint? Ginger? Turmeric? While these commonly used herbs can certainly spice up your next meal, you might be surprised to know that they also carry medicinal properties.   That’s right –...

Regardless of if you’re suffering from a common cold, an upset stomach, or a chronic pain problem – people don't like to suffer. Still, no matter how careful we are or how hard we try to avoid injury, pain is...

Let’s talk about your nervous system! Essentially your body’s command center, it controls how you move, see, breathe + feel.  When you experience an injury, specialized nerve cells known as pain receptors transmit the sensation of discomfort to your brain....

While you’ve probably heard of acupressure before and perhaps have even tried different mats like yoga mats or posture mats, have you ever used the two methods combined? If not, you’re in for a real treat! Common acupressure mat benefits include...

If you or someone close to you suffers from Irritable Bowel Syndrome (or IBS), then you likely also know how much it can impact an individual’s quality of life. A functional disorder of the intestines that results in altered bowel...

For the Greener Good: How We’re Conserving & Learning Happy Earth Month! As we celebrate our planet and consider our own brand values, now is a great time to share our eco initiatives and next steps towards sustainability. At WTHN,...