WTHNsider

There are endless strategies for losing weight, but the key to healthy, long-term weight loss is finding natural ways that work specifically for you. A healthy diet and physical activity are often the cornerstones of weight loss, but if you’re...

Muscle knots and tension can be a pain, literally. And you may have heard that acupuncture, a traditional Chinese healing technique, can help – but is it true? Let’s break it down.     Does Acupuncture Work for Muscle Knots?  ...

If you’re considering acupuncture for the first time or if you’re preparing for your first treatment, then we’re guessing that you probably have a bunch of questions. For starters: You’re going to stick a needle in me?! (Yes, but it’s...

Those of us who have grown up being treated by Western medicine are often unfamiliar with the many tried-and-true methods of holistic Eastern medicine. While you may have heard many conflicting reports about acupuncture, what do you really know about...

When you think of herbs, what comes to mind? Mint? Ginger? Turmeric? While these commonly used herbs can certainly spice up your next meal, you might be surprised to know that they also carry medicinal properties.   That’s right –...

Regardless of if you’re suffering from a common cold, an upset stomach, or a chronic pain problem – people don't like to suffer. Still, no matter how careful we are or how hard we try to avoid injury, pain is...