WTHNsider

Discover the fundamentals of pain through the Chinese medicine perspective, as guided by insights from Qihui Jin, WTHN Healer and expert in Traditional Chinese Medicine (TCM).     Let’s delve into this ancient understanding to offer fresh perspectives on managing...

As the fiery joy of true Summer comes to an end, according to the teachings of Traditional Chinese Medicine, we move into Late Summer — a time for nurturing, nourishing, and growth. This powerful fifth season, which takes place from...

Neck and back pain from remote work. Achy, stiff muscles from that hard Peloton ride. Cramps during that time of the month. Chronic pain from an athletic injury. There are so many ways pain and body discomfort affects our lives....

Note: For the purpose of this article, we will use woman/women to reference those of us that are menstruators, but we acknowledge and respect that not all menstruators identify as women. In Traditional Chinese Medicine, there are historical and philosophical...

With the hours we spend sitting, scrolling our phones, and hunched at computers, neck and shoulder pain is becoming increasingly common. In Traditional Chinese Medicine, all aches and pains are treated holistically, and a symptom like neck or shoulder pain...

While athletes and wellness-enthusiasts may have brought cupping therapy into the spotlight in recent years, the practice dates back to ancient Chinese, Egyptian, and Middle Eastern cultures—and its benefits are research-backed. Whether you’re dealing with symptoms of acute inflammation, such...