WTHNsider

Neck and back pain from remote work. Achy, stiff muscles from that hard Peloton ride. Cramps during that time of the month. Chronic pain from an athletic injury. There are so many ways pain and body discomfort affects our lives....

Note: For the purpose of this article, we will use woman/women to reference those of us that are menstruators, but we acknowledge and respect that not all menstruators identify as women. In Traditional Chinese Medicine, there are historical and philosophical...

With the hours we spend sitting, scrolling our phones, and hunched at computers, neck and shoulder pain is becoming increasingly common. In Traditional Chinese Medicine, all aches and pains are treated holistically, and a symptom like neck or shoulder pain...

While athletes and wellness-enthusiasts may have brought cupping therapy into the spotlight in recent years, the practice dates back to ancient Chinese, Egyptian, and Middle Eastern cultures—and its benefits are research-backed. Whether you’re dealing with symptoms of acute inflammation, such...

Chinese herbology, along with treatment techniques like acupuncture, is one of the most important tenets of the ancient wellness practice known as Traditional Chinese Medicine. This holistic tradition, and others from around the world, tap into the power of plants...

If you’re considering cupping therapy, you may have heard about some of its benefits – but there are probably many that will surprise you! Used in Traditional Chinese Medicine for thousands of years, cupping stimulates blood flow to treat ailments ranging...