WTHNsider

With the hours we spend sitting, scrolling our phones, and hunched at computers, neck and shoulder pain is becoming increasingly common. In Traditional Chinese Medicine, all aches and pains are treated holistically, and a symptom like neck or shoulder pain...

While athletes and wellness-enthusiasts may have brought cupping therapy into the spotlight in recent years, the practice dates back to ancient Chinese, Egyptian, and Middle Eastern cultures—and its benefits are research-backed. Whether you’re dealing with symptoms of acute inflammation, such...

Chinese herbology, along with treatment techniques like acupuncture, is one of the most important tenets of the ancient wellness practice known as Traditional Chinese Medicine. This holistic tradition, and others from around the world, tap into the power of plants...

If you’re considering cupping therapy, you may have heard about some of its benefits – but there are probably many that will surprise you! Used in Traditional Chinese Medicine for thousands of years, cupping stimulates blood flow to treat ailments ranging...

Tendonitis is a common culprit behind bodily aches and pains – and it’s not just an issue for athletes. In fact, the Bureau of Labor Statistics says more than 70,000 Americans miss work each year due to the pain or...

Jaw pain caused by disorders of the temporomandibular joint (often abbreviated just TMJ) can interfere with talking, enjoying food, and even sleeping comfortably. Some alternative therapies like dry needling have become popular options for treatment – but what exactly is...