Cupping Set

At WTHN, we bring this ancient healing practice to New York City with affordable, science-backed treatments designed for you. Our team of Licensed Acupuncturists makes cupping approachable, effective and tailored to your needs. However, we know that not everyone lives in the NYC area. That’s why we offer at-home cupping sets so you can take your wellness into your own hands.

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  • Face Cupping Kit
    video: https://youtube.com/embed/B7G6mo9bGaU

    Face Cupping Kit

    $40.00
  • Body Cupping Kit
    Body Cupping Kit

    Body Cupping Kit

    $68.00
  • Cupping Bundle

    Cupping Bundle

    $98.00 $90.00
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  • Ultimate Recovery Bundle
    Ultimate Recovery Bundle

    Ultimate Recovery Bundle

    $201.00 $170.00
    On Sale
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  • Ultimate Acupressure Bundle
    Ultimate Acupressure Bundle

    Ultimate Acupressure Bundle

    $246.00 $210.00
    On Sale
    Sold Out
 

What Is Cupping Therapy?

A staple of Traditional Chinese Medicine, cupping therapy is an ancient technique designed to boost circulation, release muscle tension, and restore balance. Using gentle suction, the cups gently place negative pressure on connective tissues and muscles to invigorate your body’s natural energy (Qi). This promotes deep relief and detoxification*. Think of it as a reverse massage; it’s sucking out all the bad stuff!


The Benefits Of Cupping Therapy

Cupping offers a wide range of physical and mental health benefits, including:

  • Pain Relief And Muscle Recovery: Helps ease pain, muscle soreness, and stiffness by increasing blood flow to affected areas.*
  • Helping To Ease Stress: Activates the body’s relaxation response, helping to calm the nervous system and reduce physical tension.*
  • Improved Circulation And Detoxification: Supports the body’s natural detox processes by encouraging healthy blood flow.
  • Support For Digestion And Metabolism: This may help stimulate internal organ function and may aid in reducing bloating and digestive discomfort.*
  • Respiratory And Immune Support: Used to clear congestion and support recovery from respiratory conditions.*
  • Skin And Connective Tissue Health: This can help reduce the appearance of varicose veins, stretch marks, and scars by stimulating oxygen-rich blood flow.*


Why See A Licensed Acupuncturist For Cupping?

While cupping can be done at home, working with a Licensed Acupuncturist ensures a safe, effective, and personalized experience. At WTHN, our Healers have studied the nuances of pressure control and cup placement, allowing them to customize efficient and targeted solutions for your unique needs. Professional cupping therapy provides:

  • Precision And Customization: Your practitioner assesses your health history, symptoms, and goals to tailor the treatment specifically to you.
  • Proper Technique And Safety: Licensed experts ensure the correct suction level and cup placement to maximize benefits while minimizing risk.
  • More Pronounced Results: Combined with acupuncture or other therapies, professional cupping enhances the body’s healing response for longer-lasting relief.*
  • Guidance For At-Home Care: Your acupuncturist can provide tips for self-care between treatments, including stretching, hydration, and complementary products.
  • Peace Of Mind: It can be reassuring to know that you’ve entrusted your care to a team of dedicated, skilled Licensed Acupuncturists (LAC). Our Healers have a minimum of a three-year Master’s degree and verified licensure in the state of New York. Some have even completed additional studies to become Doctors of Oriental Medicine (DAOM).

Cupping has been used for centuries, making it a potent and proven method to heal from the inside out. At WTHN, we bring that wisdom into the modern world with accessible ways to recharge your body and mind. Our pricing starts as low as $90 for first-time clients, making it an affordable choice for many. Whether you're easing pain, calming anxiety, or simply seeking a moment of stillness, cupping is a powerful addition to your wellness routine.*

Cupping Set

The Advantages Of Using A Cupping Set At Home

Imagine bringing the tranquility of cupping therapy into your own space to revitalize yourself on your terms. At WTHN, we believe healing should be accessible. Our Body Cupping Kit is the perfect way to integrate the restorative power of this time-tested practice into your schedule whenever you need it.


Relieve Tension And Support Muscle Recovery

An at-home cupping set offers a powerful way to support muscle recovery, boost circulation, and relieve tension without the need for an appointment. While cupping is well known for its ability to soothe sore muscles and release tightness, it also works beneath the surface –  helping to stimulate lymphatic drainage, promote detoxification, and encourage healthy circulation. Regular use may also contribute to reducing inflammation and supporting flexibility, making it an essential tool for anyone looking to enhance mobility and speed up post-workout recovery.*


Reduce Stress And Promote Mental Clarity

Beyond the physical benefits, cupping is equally effective in calming the nervous system and reducing stress. As suction lifts tension from deep within the muscles, it also creates space for mental clarity and relaxation, helping to ease anxiety and promote a sense of calm.* Over time, this practice can serve as a preventative tool  – supporting immune function, encouraging better sleep, and fostering an overall sense of well-being.*


Self-Care That Fits Your Lifestyle

One of the biggest advantages of at-home cupping is its flexibility. Whether you're a busy professional, an athlete, or simply someone looking to incorporate more intentional self-care, cupping fits seamlessly into your lifestyle. It allows you to respond to your body’s needs in real-time.


The WTHN At-Home Cupping Kit

The WTHN Body Cupping Kit makes healing more accessible than ever. Thoughtfully designed for both ease and effectiveness, it includes eight silicone cups, a travel case, and a detailed how-to guide to help you safely incorporate cupping into your life. From relieving muscle aches to enhancing skin health and circulation, this simple yet transformative practice puts the power of Traditional Chinese Medicine in your hands.*


Cupping at home is about taking an active role in your health and well-being. By making it part of your routine, you create a space for intentional healing, deeper relaxation, and long-term vitality – all from the comfort of your home.*

How To Use A Cupping Set Safely

Cupping therapy is an ancient practice that has effortlessly found its place in modern times, but at-home cupping requires some knowledge and care. Follow these techniques to maximize the benefits while protecting your skin and muscles.


Choose The Right Cupping Set

Using a high-quality cupping set ensures both safety and effectiveness. The WTHN Body Cupping Kit includes eight silicone cups designed for controlled suction and easy application, making it a great option for both beginners and experienced users.


Prepare For Your Cupping Session

  • Sanitize Your Cups: Clean your cups before and after each use with mild soap and water.
  • Select Your Target Areas: Common areas include the back, shoulders, thighs, and calves. We recommend asking someone for help with hard-to-reach places like your back. Avoid sensitive spots like the spine, joints, or broken skin. 
  • Plan It Out: For increased precision, you can make tiny pen marks or dots on the spots where you want the cups to go.


How To Apply The Cups

  1. Proper Placement: Position each cup at least an inch apart to allow proper suction and circulation.
  2. Create Suction: Press firmly on the button, hold for several seconds, then release to create a gentle tugging sensation.
  3. Monitor The Duration: Leave cups in place for up to 15 minutes. If you’re new to cupping, start with 5 to 10 minutes and gradually increase.
  4. Remove The Cups: Press down on the skin around each cup and lift slowly to release.


Post-Cupping Care

  • Expect Temporary Marks: Cupping may leave painless marks that vary in color from light pink to deep red. The lighter the mark, the faster it fades. This is not a sign of bruising, and should typically go away after a few days.
  • Stay Hydrated: Drink plenty of water to support detoxification and circulation.
  • Avoid Intense Activity And Cold Exposure: After cupping, give your body time to rest and recover. Getting a massage, applying arnica, or doing some light yoga are all amazing ways to unwind.

If you’re not sure where to start, it’s always a good idea to go the professional cupping therapy route. Those who are new to cupping or have specific concerns about doing it on their own can find the sense of security they’re looking for with treatment from a Licensed Acupuncturist. At WTHN, your safety and comfort are our top priorities. Our Healers can guide you in safe techniques, pressure levels, and placement to ensure you get the most out of your session.


Complementing Cupping With Other Wellness Strategies

Cupping isn’t just a passing trend; it’s a time-tested practice that’s been around for 3,000 years. Whether you’re looking to relieve muscle tension, recover from a workout, or simply unwind, pairing cupping with other regenerative techniques can elevate your self-care game.


Pairing Cupping With Restorative Practices

To amplify the benefits of cupping, pair it with other supportive rituals:

  • Take A Warm Bath: A soak with Epsom salts can further relax muscles and promote circulation.
  • Stay Hydrated: Drinking plenty of water helps flush out toxins and supports your body's natural healing process.
  • Practice Gentle Movement: Light stretching or yoga can keep blood and lymphatic flow moving, preventing stiffness.
  • Prioritize Rest: Give your body time to recharge by avoiding intense workouts immediately after cupping.

Whether you’re new to Traditional Chinese Medicine or already incorporating holistic practices into your routine, cupping is an accessible and effective way to feel your best. With WTHN’s convenient NYC-based locations in Flatiron, Williamsburg, and the Upper West Side, making cupping a part of your wellness journey is easier than ever. Book an appointment today!


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*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Frequently Asked Questions

  • Cupping marks look like bruises, but they shouldn't hurt or feel tender. The marks are a natural response to the suction created by the cups, which increases blood flow to the targeted area. Most people only experience mild sensations during and immediately after the session, with the overall experience being relaxing and rejuvenating.

  • Cupping marks typically last anywhere from a few days to a week, depending on your individual skin type and the amount of pressure used. They gradually fade as your body absorbs the extra blood flow and lymphatic activity brought on by the cupping process.

  • Cupping is generally considered safe for most individuals. However, if you're pregnant, have a skin infection or wound, or suffer from certain medical conditions such as blood disorders, it's best to consult with a healthcare professional or one of our Licensed Acupuncturists at WTHN before undergoing a cupping session.

  • Cleaning a cupping set is straightforward. After each use, wash the cups with warm, soapy water, ensuring they are well-rinsed to remove any soap residue. Dry all parts thoroughly before storing them to prevent mold or bacterial growth.

  • Cupping frequency varies based on your personal goals and health needs. With an at-home set, you can use cupping up to 4 times per week. For in-studio sessions, a schedule of every 1 to 4 weeks is typical, depending on whether you’re maintaining wellness or addressing targeted issues like chronic muscle tension.*

  • Dry cupping involves placing suction cups on the skin to improve circulation and promote healing without making any skin incisions. Wet cupping, on the other hand, involves making small cuts on the skin before applying the suction, which allows for the release of some blood alongside the lymphatic fluid. At WTHN, we focus on dry cupping as a safe, effective, and non-invasive treatment option.