A popular Ayurvedic herb for women's health. Studies have shown that Shatavari can help re-balance levels of estrogen, progesterone and testosterone and help to prevent hormonal related acne breakouts. According to a 2015 study, the saponins in Shatavari root helped reduce the free-radical skin damage that leads to wrinkles. Shatavari also helped prevent collagen breakdown. Shatavari is high in saponins --compounds with antioxidant abilities.
