How does stress show up in your life—and how do you manage it? 
I usually feel stress manifest in my body as chest pains and sleepless nights. I used acupuncture, breathwork, and exercise as my main forms of stress reduction.

Do you have a go-to stress ritual or routine? 
Magnesium, hot yoga, long walk, and repeat!

How has acupuncture or cupping supported your stress relief? 
It's been a game-changer for my nervous system regulation! I feel so much lighter and centered every time I go.

Outside of WTHN, are there apps, supplements, or rituals that help you stay calm? 
Magnesium is one of my favorite supplements for stress and overall wellness. Getting at least 8 hours of sleep each night is crucial, especially during a stressful season. Lastly, I love the Superhuman App, a mindfulness and visualization app that helps me stay clear on my goals and intentions for the day.

What’s your reminder or mantra when stress starts to rise? 
"This too shall pass"