I have always loved getting cupped for muscle recovery and used to get it done all of the time from my trainer at school when I was playing D1 soccer, but never had the chance or kit to do it at home. Nor did I think it was something that you could apply to yourself. I mostly suffer from lower back pain around my cycle and tight muscles from working out and I genuinely have loved the relief that WTHN's cupping kit has been able to give me while at home! It is so easy to use and is now the best part of my cycle relief routine. I especially love to use them on my hamstrings and back after deadlifting! Best relief ever and again surprisingly so easy to use, even on hard to reach areas on my back :)