FSA/HSA eligible · Rated 4.9 by 76 customers

A man in a white T-shirt lying on the WTHN acupressure mat, his head on the wthn pillow, eyes closed

4.9 from 76 reviews · 99% would recommend

Lie down.
Let the day go.

In just 10–20 minutes a day, 10,000 targeted pressure points dissolve neck stiffness, melt muscle aches, and reset your body for deep restorative sleep - needle free.

Get the mat set · $88

Back & neck
Deeper sleep
20 min a day

As seen in

How it works

10,000+ points.
Zero needles.

Each stimulator presses the same points an acupuncturist would. Blood flow rises, muscles let go, and the nervous system shifts into rest.

The WTHN acupressure mat: natural linen with rows of blue lotus stimulators

Twenty minutes a day, in numbers

30%

less muscle soreness
20–40%

better sleep quality
99%

would recommend it

Complementary Therapies in Clinical Practice, 2015 · Journal of Sleep Disorders & Therapy, 2015 · WTHN customers: 4.9 out of 5 across 76 reviews. Individual results may vary.

Four things 10 minutes on the mat does.

Open each one. The research is linked underneath.

#1
Pain, meet your off switch.
30% less muscle soreness
10 minutes a day releases the tension that builds in your shoulders, back and hips, so everyday aches stop setting the tone of your day.
Complementary Therapies in Clinical Practice, 2015
#2
Sleep like you mean it.
20–40% better sleep quality
A session before bed helps the body switch off. Regular use improved sleep quality and eased the stress and pain that keep you up.
Journal of Sleep Disorders & Therapy, 2015
#3
Let the day melt off.
Calmer, less fatigued
Acupressure has been linked to better outcomes for fatigue, low mood and emotional balance. On the mat it feels like exhaling for the first time all day.
Hmwe NT et al., PMID 25468282
#4
Undo tech neck.
A pillow made for the neck
The memory-foam pillow puts the points right where screens leave you stiff: the base of the skull, the neck and the tops of the shoulders.

“Spend ten minutes a night before bed on this thing and you’ll be a changed person.”

A WTHN customer, on the Acupressure Mat Set

Bringing healing to your home.

4.9 out of 5 · 76 reviews · 99% would recommend

A woman lying on the WTHN acupressure mat at home, the wthn pillow under her neck

“I actually look forward to going to sleep now.”

WTHN member

Bare feet standing on the WTHN acupressure mat, the pillow beside them

A woman sitting beside the WTHN acupressure mat and pillow

“When I get off it I feel refreshed, not as tight and achy.”

WTHN member

“I’ve gifted it to friends and they’re obsessed too.”

WTHN client

Made for

Tech neck
Stiff shoulders
Poor sleep
Stress
Tight hips
Headaches
Everyday aches
Restless nights
Sore feet

Tech neck Stress Everyday achesTech neck Stress Everyday achesTech neck Stress Everyday achesTech neck Stress Everyday aches

Stiff shoulders Tight hips Restless nights Stiff shoulders Tight hips Restless nights Stiff shoulders Tight hips Restless nights Stiff shoulders Tight hips Restless nights

Poor sleep Headaches Sore feet Poor sleep Headaches Sore feet Poor sleep Headaches Sore feet Poor sleep Headaches Sore feet

What’s in the set

Everything for a twenty-minute reset.

The WTHN acupressure mat and pillow, linen with periwinkle lotus stimulators

01Acupressure matCoconut fibre and linen, 28.5 × 17 in, with over 10,000 acupressure points.
02Linen coverNatural, breathable and soft on bare skin once the tingling fades.
03Acupressure pillowMemory foam and linen, 16 × 6 × 4 in, for the neck or lower back.
04Carry case + guideA linen case for the road, and a step-by-step guide to the points.

FSA/HSA eligible

The ritual

Three steps. Ten minutes.

0:00

Unroll.
Lay the mat on the floor, your bed or the couch. Firmer surfaces press deeper.
0:02

Lie down.
Ease on slowly, pillow under your neck. A thin T-shirt helps on day one.
0:20

Let go.
The tingling fades into warmth. Twenty minutes later, you get up looser.

Lay back, breathe deep, and let the tension melt away

10,000+acupressure points
10–15minutes a day to start
20–40minutes once you are used to it

Unroll your acupressure mat and pillow on a flat surface and ease onto it slowly, allowing your body to adjust. The gentle pressure of over 10,000 acupressure points works to stimulate circulation, release muscle tension, and support relaxation and recovery. Start with 10–15 minutes a day and gradually increase to 20–40 minutes as your body gets used to the sensation. Use daily or as needed to support deep rest, stress relief, and full-body rejuvenation — no needles, just powerful self-care.

Why the mat

Not another gadget.

Twenty minutes on the mat

Works on the back, neck and shoulders at once
Helps you wind down for sleep
No drugs, no needles
Rooted in Chinese medicine
Twenty minutes, lying down

The usual fixes

A massage gun works one knot at a time
Painkillers mute the signal, then wear off
Studio sessions need a booking and a commute
Stretching alone rarely reaches the upper back

The WTHN acupressure mat and pillow from above: linen with periwinkle lotus stimulators

WTHN Acupressure Mat Set

Your daily ritual for total relief: The WTHN Acupressure Mat turns off aches from head to toe, dissolves daily stress, and restores restful sleep in just minutes a day.

Relieves tech neck and chronic pain
Soothes everyday aches and pains
Enhances your at-home pain relief ritual with just a few minutes a day*
What's included: Acupressure mat, coconut fiber and linen, Memory-foam acupressure pillow, Linen carry case

FSA/HSA eligible

Designed by acupuncturistsCoconut fibre + linen

10 minutes, wherever you land.

The bedroom floor, the sofa, the kitchen before coffee. The mat goes where your day ends.

4.9

Rated 4.9 out of 5 stars

Based on 76 reviews

99%would recommend this product

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76 reviews

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JM
Joan M.
Verified Reviewer
I recommend this product
Rated 5 out of 5 stars
3 years ago
Happy Mother’s Day gift!
Just home from a 6 mile walk to open this gift from my
adult children.
Very effective release, spiky is an understatement.
After a a session of resting on it for 15 minutes, I felt the muscles settle and the neck relieved muscle tension. Worthy gift, looking forward to adding into my daily wellness routine.
Was this helpful?
AT
Adam T.
Verified Buyer
I do not recommend this product
Rated 1 out of 5 stars
3 months ago
Never received
I never received the item or any communication from WTHN after trying to contact them. It looks like I will have to do a charge reversal with my credit card to get my money back. Very poor experience.
Was this helpful?
C
Courtney
I recommend this product
Rated 5 out of 5 stars
6 months ago
5 Stars
This mat is great! The pressure is just right.
Was this helpful?
ES
Erin S.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
8 months ago
Great product!
Got this for my in laws and everyone had a great time trying it out!
Going to get another one for my husband!
Was this helpful?
K
Kira
I recommend this product
Rated 5 out of 5 stars
8 months ago
5 Stars
Own & purchased several as gifts
Was this helpful?

Good to know

Questions, answered.

How does the WTHN Acupressure Mat Set work?

The WTHN Acupressure Mat uses 200 gentle stimulators to activate pressure points across your body—similar to acupuncture, but without needles. This stimulation promotes relaxation, supports circulation, relieves tension, and can help improve sleep quality over time.

How long should I use it for?

Start with 10–15 minutes per session, and build up to 20–30 minutes as your body adjusts. Daily use is recommended to experience long-term benefits like better sleep, reduced stress, and improved muscle recovery.

Do the spikes hurt?

You may feel a tingling or prickly sensation at first—this is normal! It usually subsides within a few minutes as your body relaxes. Beginners can start with a thin layer of clothing and gradually work toward bare skin for maximum benefit.

Can I use it on my bed or couch?

Yes! You can use the mat on any flat surface—bed, couch, floor, or even a yoga mat. Firmer surfaces offer deeper stimulation, while softer ones provide a gentler experience.

Acupressure Mat Set$88 · FSA/HSA eligible

Get yours

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Lie down. Let the day go.

10,000+ points. Zero needles.

Four things 10 minutes on the mat does.

Pain, meet your off switch.

Sleep like you mean it.

Let the day melt off.

Undo tech neck.