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Top 6 Calming Herbal Remedies for Stress

 

None of us are strangers to stress, but we’re probably all in need of better ways to manage it. Stress can lead us to pick up unhealthy lifestyle habits (chain smoking, drinking in excess, etc.) that eventually lead to worsening stress levels and chronic anxiety.

 

Learning to manage stress involves lifestyle changes, but you can also incorporate the use of calming herbal remedies to help alleviate your anxiousness. 

 

We’ll talk about what causes stress, the best herbs proven to help reduce stress, and how you can incorporate them into your daily routine. 

 

What Causes Stress?

Stress is specific to the individual, but here are some of the most common reasons individuals experience stress.

 

Finances

Financial difficulty is one of the leading causes of stress and worry. Fear of not having enough money, losing the money you have, or making poor financial decisions causes distress and worry. 

 

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