During these turbulent times, it seems like every time you turn on the TV or the radio, you’re bombarded with endless reports of the spread of COVID-19 and the number of people who are getting sick.
With that (always) in mind, it can be difficult to stay focused and not get overwhelmed with worry. Besides wearing a mask, keeping your social distance from other households, as well as following local safety recommendations, you may still be searching for more natural ways to improve and maintain the health and wellness of yourself and your family.
Herbal supplements may be the very thing you’ve been looking for. WTHN offers science-based combinations of carefully chosen herbs to provide your body’s immune system with natural support to help you stay strong in the face of so much uncertainty and chaos in the world.
In addition to the pandemic, we are also heading in the thick of cold and flu season, and your immune system could certainly use the extra help in keeping you feeling healthy and keeping your wellness on track. So, what herbs should be on your immunity support list?
Astragalus root originates from a type of bean that has been used in Traditional Chinese Medicine for thousands of years. There are multiple benefits to this wonderful herb, but one of those is how it helps support your immune system’s functions.* It assists your body in increasing the number of white blood cells, which protect you from invading bacteria and viruses which can often make you sick.*
Astragalus is also believed to support your circulation by widening blood vessels to help your blood flow stay consistent.* When your body can efficiently get your blood to where it needs to go, you can stay healthier.* In addition to improving your immune functions, astragalus root also benefits your liver and heart, and your kidneys can also benefit from blood flow support.*
Also known as the Five Flavor Fruit, this purple berry also has many properties that help support immune function. For thousands of years, the people of Asia and North America have used the seeds of the berries to supplement their overall health. These seeds contain lignans which have chemical compounds that can be extracted and powdered.
In addition to supporting your immune system, schisandra was also prescribed in ancient China as a remedy for poor quality sleep, skin issues, and to improve respiratory functions.* Schisandra can also support your body’s resistance to stress and improve your energy levels to keep you fighting to stay fit, healthy, and happy.*
Though these mushrooms may sound exotic and amusingly reminiscent of reiki, they come with a ton of healthful benefits for your body. Reishi mushrooms, also known as lingzhi, can be eaten fresh or powdered, and added to immune system-supporting supplements. The main reason why people have been growing and harvesting them for thousands of years is because they give your immune system the super-charged support it needs.*
Similar to astragalus root, reishi mushrooms also help support your white blood cell function to maintain a healthy body and a healthy mind.* In addition to fighting off illness, reishi mushrooms have also been used to improve feelings of energy and alertness and relieve feelings of emotional tension and restlessness.*
Commonly known as Siberian ginseng, (although not actually related to the ginseng plant), eleuthero is a stimulant and supports your immune system.* It can also assist with cognition and improving your ability to focus on what’s important.* Although great on its own, eleuthero also plays nice with others and is often combined with other herbs.
There are many herbal supplements to consider when it comes to supporting your immunity, and it can be overwhelming at times to choose which healing herbs you want to try. These are just a few great herbs to consider when investigating ways to improve your overall health and wellbeing, but there are many options out there that can give your immune system the support it needs!
If you’re worried about acquiring and measuring out these exotic herbs for your daily supplements, don’t be! WTHN has your back, supplying a wide assortment of amazing supplements for all the different realms of life, including immune support.
We have supplements to give your immune system a daily power up to keep you active and healthy, as well as one to take when you’re feeling “under the weather” to support your recovery. Just make sure to follow the dosage and frequency recommendations so that you never take too much or too little of these healthful herbs.
It’s also always good to remember that people can be allergic to anything, including herbs. So, whenever you introduce something new into your diet, like an herbal supplement, monitor your body and health afterwards and discontinue use immediately if you notice any kind of allergic reaction occurring. Allergic reactions might include symptoms such as rash, itching, nausea, or other stomach discomfort. If you are pregnant or breastfeeding, you should talk to your doctor before including any kind of herbs into your health routine.
If you’re ready to get started with supporting your immunity naturally, check out our Immunity Boost Bundle and put those protective herbs to work!