What's Your Wellness Goal?
Find Your Acu Point Combination
What's Your Wellness Goal?
Reduce Stress - Point 8, 9, 10
Point 8
How to find it: Found on the back of your hand, between the base of your thumb and index (pointer) finger. Squeeze to find a tender point.
Benefits: stress reduction, body comfort, headaches
PLEASE NOTE: this point is contraindicated in pregnancy - do not use if you are pregnant.
Point 9
How to find it: On the top of the foot, in the hollow point between where your big and second toe bones meet. It’s helpful to feel between the two toes, then trace your finger towards your ankle until it falls into a tender depression between the bones.
Benefits: hormonal balance, stress reduction
Point 10
How to find it: Located on the center of the inner forearm three finger widths up from the wrist crease, between the two tendons.
Benefits: calming the mind, reducing stress, and supporting sleep
What's Your Wellness Goal?
Relieve Pain - Point 2, 8, 14 (Add point 1 and 3 for neck; add point 19 and 20 for back)
Point 2
How to find it: Feel for the fibula (bone on the outside of your calf), slide your fingers up to the top of the fibula then drop just in front of it.
Benefits: muscle tension
Point 8
How to find it: Found on the back of your hand, between the base of your thumb and index (pointer) finger. Squeeze to find a tender point.
Benefits: stress reduction, body comfort, headaches
PLEASE NOTE: this point is contraindicated in pregnancy - do not use if you are pregnant.
Point 14
How to find it: This point is on the outside of your forearm, in line with your middle finger and between the two main bones of your forearm. If can be found by placing the ring finger of your opposite hand the flexure of the wrist. Your pointer finger will fall onto the point location.
Benefits: muscle tension and total body comfort
For Neck, Add:
Point 1
How to find it: Located at the highest point of the trapezius muscle (you know, that point that you intuitively massage at the top of your shoulders), in the middle of the line between the bony prominence of the neck and the top of the shoulder joint.
Benefits: Stress reduction; head and neck discomfort
PLEASE NOTE: this point is contraindicated in pregnancy - do not use if you are pregnant.
Point 3
How to find it: Located on the outside of the lower leg, just above the ankle. To find it, place the pinkie-side edge of your hand against the high point of your external ankle (the big bone that sticks out on the outside). With your hand lying flat against your outer leg, the point is located in front of the bone at the index-finger edge of your hand.
Benefits: neck tension
For Back, Add:
Point 19
How to find it: On the lower back, level with the top of the pelvic bone, about two finger widths away from the spine. Find a tender or stiff point, usually at the highest bulge of the muscle.
Benefits: muscle tension, low back support
Point 20
How to find it: Halfway between the knee crease and ankle, in the center of the back of the calf in the valley between the two muscles.
Benefits: muscle tension, low back support
What's Your Wellness Goal?
Improve Sleep - Point 4, 5, 7, 10
Point 4
How to find it: Located on the inside of the wrist, a line can be drawn from your pinky finger to the heel of your palm, just past the bone. The point can be found on the wrist crease.
Benefits: calming the spirit + supporting sleep
Point 5
How to find it: Trace an imaginary line, starting from in between the 2nd and 3rd toe to the back of the heel. Place the magnet ⅓ of the way down this line.
Benefits: grounding, calming the mind, supporting sleep
Point 7
How to find it: To find the point, first find the lower border of the collar bone. Run your index finger along that border — from the midline outward — and feel for a slight divot about two finger-widths from the center.
Benefits: calming + opening
Point 10
How to find it: Located on the center of the inner forearm three finger widths up from the wrist crease, between the two tendons.
Benefits: calming the mind, reducing stress, and supporting sleep
What's Your Wellness Goal?
Reduce Anxiety - Point 5, 7, 10
Point 5
How to find it: Trace an imaginary line, starting from in between the 2nd and 3rd toe to the back of the heel. Place the magnet ⅓ of the way down this line.
Benefits: grounding, calming the mind, supporting sleep
Point 7
How to find it: To find the point, first find the lower border of the collar bone. Run your index finger along that border — from the midline outward — and feel for a slight divot about two finger-widths from the center.
Benefits: calming + opening
Point 10
How to find it: Located on the center of the inner forearm three finger widths up from the wrist crease, between the two tendons.
Benefits: calming the mind, reducing stress, and supporting sleep
What's Your Wellness Goal?
Boost Gut Health - Point 11, 12, 17, 18
Point 11
How to find it: On the midline of the body, in a depression about two finger widths directly below the belly button.
Benefits: digestion
PLEASE NOTE: this point is contraindicated in pregnancy - do not use if you are pregnant.
Point 12
How to find it: On the abdomen along the midline, halfway between where the bottom of your ribcage meets and your belly button. This can be found by placing the pointer finger of one hand on the bottom of the ribcage, and one pinky level with the belly button, then finding where the opposite pointer finger/ pinky meet (while keeping your hands in symmetrical shapes).
Benefits: digestion
Point 17
How to find it: Located on the abdomen, level with the belly button and about 3 finger widths lateral on both sides.
Benefits: digestion support
Point 18
How to find it: Located four finger widths down from the bottom of your knee cap, along the outer boundary of your shin bone.
Benefits: digestion, energy
What's Your Wellness Goal?
Balance Hormones - Point 6, 9, 16
Point 6
How to find it: Located on the inside of the ankle, between the high point of your ankle bone and the achilles tendon.
Benefits: hormonal balance, energizing
Point 9
How to find it: On the top of the foot, in the hollow point between where your big and second toe bones meet. It’s helpful to feel between the two toes, then trace your finger towards your ankle until it falls into a tender depression between the bones.
Benefits: hormonal balance, stress reduction
Point 16
How to find it: Located on the inside of the lower leg, just above the ankle. To find it, place the pinkie-side edge of your hand against the high point of your inner ankle bone. With your hand lying flat against your inner leg, the point is located in line with the center of the ankle bone along the leg bone at the index-finger edge of your hand.
Benefits: hormonal balance
What's Your Wellness Goal?
Reduce Nausea - Point 10, 13, 15, 18
Point 10
How to find it: Located on the center of the inner forearm three finger widths up from the wrist crease, between the two tendons.
Benefits: calming the mind, reducing stress, and supporting sleep
Point 13
How to find it: On the midline of the chest, level with the space between ribs 4 and 5 (the 4th intercostal space). To find the point in this way, move your finger from the bottom of your clavicle, count down the spaces between each rib and after the fourth rib, move to the center of the chest. A rough way to find this is by lying down and finding the tender point at the midpoint of the sternum that is level with the nipples.
Benefits: motion sickness, opening of the chest
Point 15
How to find it: On the inside arch of the foot, trace your finger back from the ball of your foot along the bone until you reach a depression and stop before going over another bone.
Benefits: motion sickness & regulation of digestion
Point 18
How to find it: Located four finger widths down from the bottom of your knee cap, along the outer boundary of your shin bone.
Benefits: digestion, energy
What's Your Wellness Goal?
Relieve Headaches + Migraines - Point 1, 8, 9, 10
Point 1
How to find it: Located at the highest point of the trapezius muscle (you know, that point that you intuitively massage at the top of your shoulders), in the middle of the line between the bony prominence of the neck and the top of the shoulder joint.
Benefits: Stress reduction; head and neck discomfort
PLEASE NOTE: this point is contraindicated in pregnancy - do not use if you are pregnant.
Point 8
How to find it: Found on the back of your hand, between the base of your thumb and index (pointer) finger. Squeeze to find a tender point.
Benefits: stress reduction, body comfort, headaches
PLEASE NOTE: this point is contraindicated in pregnancy - do not use if you are pregnant.
Point 9
How to find it: On the top of the foot, in the hollow point between where your big and second toe bones meet. It’s helpful to feel between the two toes, then trace your finger towards your ankle until it falls into a tender depression between the bones.
Benefits: hormonal balance, stress reduction
Point 10
How to find it: Located on the center of the inner forearm three finger widths up from the wrist crease, between the two tendons.
Benefits: calming the mind, reducing stress, and supporting sleep
Find Your Acu Points
Explore Each Location and Benefit
Find Your Acu Points
Point 1
How to find it: Located at the highest point of the trapezius muscle (you know, that point that you intuitively massage at the top of your shoulders), in the middle of the line between the bony prominence of the neck and the top of the shoulder joint.
Benefits: Stress reduction; head and neck discomfort
TCM name: GB 21 - “Shoulder Well”
PLEASE NOTE: this point is contraindicated in pregnancy - do not use if you are pregnant.
Find Your Acu Points
Point 2
How to find it: Feel for the fibula (bone on the outside of your calf), slide your fingers up to the top of the fibula then drop just in front of it.
Benefits: muscle tension
TCM name: GB 34 - “Yang Mound Spring”
Find Your Acu Points
Point 3
How to find it: Located on the outside of the lower leg, just above the ankle. To find it, place the pinkie-side edge of your hand against the high point of your external ankle (the big bone that sticks out on the outside). With your hand lying flat against your outer leg, the point is located in front of the bone at the index-finger edge of your hand.
Benefits: neck tension
TCM name: GB 39 - “Suspended Bell”
Find Your Acu Points
Point 4
How to find it: Located on the inside of the wrist, a line can be drawn from your pinky finger to the heel of your palm, just past the bone. The point can be found on the wrist crease.
Benefits: calming the spirit + supporting sleep
TCM name: HT7 - “Spirit Gate”
Find Your Acu Points
Point 5
How to find it: Trace an imaginary line, starting from in between the 2nd and 3rd toe to the back of the heel. Place the magnet ⅓ of the way down this line.
Benefits: grounding, calming the mind, supporting sleep
TCM name: KD 1 - “Gushing Spring”
Find Your Acu Points
Point 6
How to find it: Located on the inside of the ankle, between the high point of your ankle bone and the achilles tendon.
Benefits: hormonal balance, energizing
TCM name: KD 3 - “Great Ravine”
Find Your Acu Points
Point 7
How to find it: To find the point, first find the lower border of the collar bone. Run your index finger along that border — from the midline outward — and feel for a slight divot about two finger-widths from the center.
Benefits: calming + opening
TCM name: KD 27 - “Storehouse”
Find Your Acu Points
Point 8
How to find it: Found on the back of your hand, between the base of your thumb and index (pointer) finger. Squeeze to find a tender point.
Benefits: stress reduction, body comfort, headaches
TCM name: LI 4 - “Union Valley”
PLEASE NOTE: this point is contraindicated in pregnancy - do not use if you are pregnant.
Find Your Acu Points
Point 9
How to find it: On the top of the foot, in the hollow point between where your big and second toe bones meet. It’s helpful to feel between the two toes, then trace your finger towards your ankle until it falls into a tender depression between the bones.
Benefits: hormonal balance, stress reduction
TCM name: LV 3 - “Great Surge”
Find Your Acu Points
Point 10
How to find it: Located on the center of the inner forearm three finger widths up from the wrist crease, between the two tendons.
Benefits: calming the mind, reducing stress, and supporting sleep
TCM name: PC6 - “Inner Gate”
Find Your Acu Points
Point 11
How to find it: On the midline of the body, in a depression about two finger widths directly below the belly button.
Benefits: digestion
TCM name: RN 6 - “Sea of Qi”
PLEASE NOTE: this point is contraindicated in pregnancy - do not use if you are pregnant.
Find Your Acu Points
Point 12
How to find it: On the abdomen along the midline, halfway between where the bottom of your ribcage meets and your belly button. This can be found by placing the pointer finger of one hand on the bottom of the ribcage, and one pinky level with the belly button, then finding where the opposite pointer finger/ pinky meet (while keeping your hands in symmetrical shapes).
Benefits: digestion
TCM name: RN 12 - “Middle Stomach Cavity”
Find Your Acu Points
Point 13
How to find it: On the midline of the chest, level with the space between ribs 4 and 5 (the 4th intercostal space). To find the point in this way, move your finger from the bottom of your clavicle, count down the spaces between each rib and after the fourth rib, move to the center of the chest. A rough way to find this is by lying down and finding the tender point at the midpoint of the sternum that is level with the nipples.
Benefits: motion sickness, opening of the chest
TCM name: RN 17 - “Central Altar”
Find Your Acu Points
Point 14
How to find it: This point is on the outside of your forearm, in line with your middle finger and between the two main bones of your forearm. If can be found by placing the ring finger of your opposite hand the flexure of the wrist. Your pointer finger will fall onto the point location.
Benefits: muscle tension and total body comfort
TCM name: SJ 5 - “Outer Pass”
Find Your Acu Points
Point 15
How to find it: On the inside arch of the foot, trace your finger back from the ball of your foot along the bone until you reach a depression and stop before going over another bone.
Benefits: motion sickness & regulation of digestion
TCM name: SP 4 - “Prince’s Grandson”
Find Your Acu Points
Point 16
How to find it: Located on the inside of the lower leg, just above the ankle. To find it, place the pinkie-side edge of your hand against the high point of your inner ankle bone. With your hand lying flat against your inner leg, the point is located in line with the center of the ankle bone along the leg bone at the index-finger edge of your hand.
Benefits: hormonal balance
TCM name: SP 6 - “Three Leg Yin”
PLEASE NOTE: this point is contraindicated in pregnancy - do not use if you are pregnant.
Find Your Acu Points
Point 17
How to find it: Located on the abdomen, level with the belly button and about 3 finger widths lateral on both sides.
Benefits: digestion support
TCM name: ST 25 - “Heavenly Pivot”
Find Your Acu Points
Point 18
How to find it: Located four finger widths down from the bottom of your knee cap, along the outer boundary of your shin bone.
Benefits: digestion, energy
TCM name: ST 36 - “Leg Three Miles”
Find Your Acu Points
Point 19
How to find it: On the lower back, level with the top of the pelvic bone, about two finger widths away from the spine. Find a tender or stiff point, usually at the highest bulge of the muscle.
Benefits: muscle tension, low back support
TCM name: UB 25 - “Da Chang Shu"
Find Your Acu Points
Point 20
How to find it: Halfway between the knee crease and ankle, in the center of the back of the calf in the valley between the two muscles.
Benefits: muscle tension, low back support
TCM name: UB 57 - “Supporting Mountain”