Why Are We Soooo Tired?

It’s not just you. Fatigue affects 1 in 5 Americans, according to the National Institutes of Health. But why? Here’s a short list that may seem familiar: chronic stress, anxiety, endless hours at work, juggling kids + family, lack of sleep + too little (or too much) exercise. 

 

The good news: acupuncture has shown in scientific studies to increase energy even in the toughest cases, including those suffering from cancer + Chronic Fatigue Syndrome. 1, 2

Acu can also often get at the underlying cause of fatigue by helping to manage stress, reduce anxiety + improve sleep. It’s the ultimate fatigue-buster.

How It Works

Acupuncture works in many ways to restore energy - depending on the etiology (medical speak for “cause”) of your fatigue. One of the simplest ways acu boosts energy is by increasing circulation. We all feel more energetic when our blood’s moving, and increased circulation gives us that extra pep in our step.  3

 

When overtime chronic stress leaves us feeling tired, acu can help. Acupuncture interacts with our hypothalamic-pituitary-adrenal cortex axis (HPA A) to relieve excessive excitation to the HPA A and decrease the many negative stress responses on the body - giving your adrenals a real chance to heal.  4

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