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Dim the lights. Strike a match and light your candle. Burn your candle or palo santo with intention.
We all zen out in different ways. Whether it's following a guided meditation, listening to Tibetan singing bowls, or playing your favorite Maggie Rogers song, we have something for you.
Consistency is key. Regular use leads to the best results. Just a few minutes each day can transform your health and empower you to feel your best.
Start with your mat on a soft surface, like a bed or sofa, for a milder experience, moving onto the floor or chair for a deeper experience.
Have fun! Experiment. Have fun with your mat, find new positions to get deep where you need it! Also take it on the go - in the car, on vacay, wherever + whenever you need extra acu.