– take your brain to the gym

Created by Sound Therapy Practitioner Nate Martinez, this 35-minute track can be helpful for mental haze, exhaustion and reset. Long tones provide an untether/decoupling for the mind. This tuning is more in harmony with nature, with peaceful ocean sounds. It’s important to hear nature sounds that can have a transportive experience. The reset should be helpful in gaining perspective, as well as lifting a cloudy, hazy and tired mind—and will likely be rejuvenating too.



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Focus – take your brain to the gym